9 in 10 people will experience back pain in some point in their life. Increment in body weight is directly correlated to an increase in back pain. Watching your waistline is one of the key to build a healthier and stronger back to prevent back pain.
How To Find The Right Pillow For A Good Night Sleep. Perth Chiropractor In Cockburn, Coogee And Fremantle.
Finding a suitable pillow can make or break your sleep. As we all know, adequate and quality sleep is one of the most important bodily functions. An ill-fitting pillow can literally be a pain in the neck. If you’re sleeping on a worn out pillow and struggling to sleep at night, it might be a sign that it’s time to update.
Suffering from low back pain with stiffness and tightness? Your quadratus lumborum (QL) muscles could be the culprits.
Back pain can be like a toothache. Most of the back pains we see in our clinic builds up overtime and by the time the back pain strikes, the body is already overwhelmed and injured. Knwoing these hidden causes of back pain may help you unroot the cause of your back pain.
Back pain is a common occurrence in pregnancy. Fortunately, it can be manageable with chiropractic treatments to ensure you have a smooth and less debilitating pregnancy.
By Dr Jackson Yee (BSc, BChiro)