With the recent outbreak of COVID-19 coronavirus coinciding with the beginning of the flu season, our immune system will be tested to the limit. Here are some ways to boost your immunity to help the body stave off the illnesses.
Patients with back pain are often advised to strengthen their core muscles. So what exactly are core muscles and why do they play such an important role in back pain recovery?
By Dr Jackson Yee (BSc, BChiro)