 Finding a suitable pillow can make or break your sleep. As we all know, adequate and quality sleep is one of the most important bodily functions. An ill-fitting pillow can literally be a pain in the neck. If you’re sleeping on a worn out pillow and struggling to sleep at night, it might be a sign that it’s time to update.
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 We spend a third of our life sleeping. Sleep is a body function that we often take for granted. There are irrefutable evidences that attribute the lack of quality sleep to everything from cancer, cardiovascular diseases, accelerate ageing and chronic pain.
 Are you suffering from sharp, stabbing and disabling pain in your low back? Before you reach out for medicines, try these natural approaches to help relieve your pain.
 Our body is an amazing machine with thousands of parts coordinating together to execute our daily normal functions. When it comes to fine movements control, our body relies on proprioception to carry out fast and complex actions in a seamless way.
 Our musculoskeletal system is an important system in our body that is responsible for the movements of our body. Without the proper functioning of our musculoskeletal system, we are faced with highly disabling and debilitating conditions on our joints and muscles. To maintain the wellbeing of this important system in our body, follow these tips.
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By Dr Jackson Yee (BSc, BChiro)
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January 2021
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