Do you suffer from severe, throbbing migraine or constant, niggly dull headache? Some headaches could originate from our neck and shoulder and here are some drug-free, natural reliefs you can try to tame your headaches.
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 Joint adjustments also known as chiropractic manipulation or 'joint cracking' are the main tools in our chiropractic arsenal to help achieve natural and effective pain relief for our patients. Apart from relieving your back pain, neck pain and headache, do you know that adjustments also have a range of other health benefits? Let’s explore.
 Joint pains and muscles pains tend to get triggered by the change in temperature. This is particularly noticeable during the transition into the colder winter months.
 Finding a suitable pillow can make or break your sleep. As we all know, adequate and quality sleep is one of the most important bodily functions. An ill-fitting pillow can literally be a pain in the neck. If you’re sleeping on a worn out pillow and struggling to sleep at night, it might be a sign that it’s time to update.
 We spend a third of our life sleeping. Sleep is a body function that we often take for granted. There are irrefutable evidences that attribute the lack of quality sleep to everything from cancer, cardiovascular diseases, accelerate ageing and chronic pain.
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By Dr Jackson Yee (BSc, BChiro)
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January 2022
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