"Should I use ice or heat for my injury?” This is a question we often encounter in our clinic. Let’s explore which approach is best suitable to maximize benefits.
How lightly do you take your ankle sprain? Our ankles serve as an important ‘sensor’ to keep our body balance. The surrounding ligaments and muscles contain receptors that provide feedback information to our brain. If managed inappropriately, ankle sprains can result in long-term harms.
Long Term Back Pain And Chronic Health Problem? Cockburn Chiropractor Near Coogee, Success And Fremantle
Do you suffer from long term back pain? Apart from affecting mobility, latest research has uncovered the health impacts from long term back pain.
Are You More Likely To Develop Back Pain? Top 5 Factors That Cause Low Back Pain. Cockburn Chiropractor Near Coogee, Success and Fremantle.
Back pains are highly common and highly disabling. They are also highly likely to re-occur. In rare cases, back pains are due to conditions such as cancer and infection. Majority of back pains are brought on by lifestyle factors.
Do you struggle to squeeze in time for exercise in your daily lives? With the weather warming up, there is no better time to get more active! Find out ways to get your heart rates going conveniently.
By Dr Jackson Yee (BSc, BChiro)