Spearwood Chiro-Chiropractor Cockburn, Success, Coogee & Fremantle
  • Home
  • Why Choose Us
  • MEET THE CHIROPRACTORS
    • Dr Jackson Yee
    • Dr Joshua Lu
  • Contact Us
  • What We Treat
  • Fees
  • Gallery
  • Health News

Vitamin D And Our Immunity-Coogee Chiropractor Near Cockburn, Success And Fremantle

6/7/2020

0 Comments

 
Picture
With the cold and flu season at our doorstep, vitamin D is an important and easily available boost to our immune system.
Vitamin D is a fat-soluble vitamin that is produced by the body in response to sunlight exposure. Apart from increasing bone health, vitamin D can also help stimulates our immune system.  A high quality study has shown that vitamin D supplementation can help reduce the likelihood of developing flu. 
 
There are multiple ways to acquire vitamin D into our body system. The simplest and basic is direct sunlight exposure. Vitamin D can also be found in foods such as salmon, sardines, egg yolk or yoghurt. Vitamin D supplements are also easily available in tablets form. 

Although vitamin D can be easily acquired, deficiency can still occur. This can be due to a few factors such as obesity, prolonged use of sunscreen, having darker skin or working indoors. 
 
Vitamin D is an easily available nutrient to help strengthen our immunity. Monitor and make sure you have adequate vitamin D level to get you through the cold and flu season! 
0 Comments



Leave a Reply.

    By Dr Jackson Yee (BSc, BChiro)

    Archives

    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    April 2018
    February 2018
    November 2017
    September 2017
    August 2017
    June 2017
    April 2017
    March 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    Conditions
    Health Tips
    Others

    RSS Feed

Book An Appointment
P: 0481342837
E: admin@spearwoodchiropractic.com.au
Servicing Areas
Chiropractor Perth
Chiropractor Cockburn
Chiropractor Success
Chiropractor Coogee
Chiropractor Fremantle
Chiropractor Spearwood
Chiropractor Hamilton Hill
Chiropractor Bibra Lake
Chiropractor Hammond Park
Chiropractor Aubin Grove
Chiropractor South Lake
Chiropractor Kardinya
Chiropractor Beeliar
​Chiropractor Yangebup


Conditions We Treat
Back Pain
Neck Pain
Headache
​Nerve Pain
Sport Injuries
Sciatica
Joint Pains
Postural Issues
  • Home
  • Why Choose Us
  • MEET THE CHIROPRACTORS
    • Dr Jackson Yee
    • Dr Joshua Lu
  • Contact Us
  • What We Treat
  • Fees
  • Gallery
  • Health News