With the cold and flu season at our doorstep, vitamin D is an important and easily available boost to our immune system.
Vitamin D is a fat-soluble vitamin that is produced by the body in response to sunlight exposure. Apart from increasing bone health, vitamin D can also help stimulates our immune system. A high quality study has shown that vitamin D supplementation can help reduce the likelihood of developing flu.
There are multiple ways to acquire vitamin D into our body system. The simplest and basic is direct sunlight exposure. Vitamin D can also be found in foods such as salmon, sardines, egg yolk or yoghurt. Vitamin D supplements are also easily available in tablets form.
Although vitamin D can be easily acquired, deficiency can still occur. This can be due to a few factors such as obesity, prolonged use of sunscreen, having darker skin or working indoors.
Vitamin D is an easily available nutrient to help strengthen our immunity. Monitor and make sure you have adequate vitamin D level to get you through the cold and flu season!
There are multiple ways to acquire vitamin D into our body system. The simplest and basic is direct sunlight exposure. Vitamin D can also be found in foods such as salmon, sardines, egg yolk or yoghurt. Vitamin D supplements are also easily available in tablets form.
Although vitamin D can be easily acquired, deficiency can still occur. This can be due to a few factors such as obesity, prolonged use of sunscreen, having darker skin or working indoors.
Vitamin D is an easily available nutrient to help strengthen our immunity. Monitor and make sure you have adequate vitamin D level to get you through the cold and flu season!
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