<![CDATA[Spearwood Chiro Cockburn-Top Rated Cockburn Chiropractor For Beeliar, Coogee & Success

<![CDATA[Spearwood Chiro Cockburn-Top Rated Cockburn Chiropractor For Beeliar, Coogee & Success - Health News]]>Mon, 09 Feb 2026 08:40:22 +0800Weebly<![CDATA[Rib Pain, Chest Pain And Stress. Chiropractor Perth, Chiropractor Cockburn, Chiropractor Spearwood, Chiropractor Coogee, Chiropractor Fremantle.]]>Wed, 17 Sep 2025 01:16:59 GMThttps://www.spearwoodchiropractic.com.au/health-news/rib-pain-chest-pain-and-stress-chiropractor-perth-chiropractor-cockburn-chiropractor-spearwood-chiropractor-coogee-chiropractor-fremantle

Chest and Rib Pain Chiro Cockburn

Are you suffering from chest pain? Do you have this annoying mid back pain that struggles to go away? Is the back pain affecting your breathing? It could be coming from your rib joints.

Our rib cage is an important structure that is responsible for chest movements during breathing. Attaching the rib cage to our torse is a series of joints called the costovertebral joints. Surrounding the costovertebral joints are delicate muscles, ligaments and nerves. That ensure proper functioning of the ribcage.

Stress is a natural body response when we are dealing with adverse situations. The body typically tighten and shrivel up during a stress response, a term we called the fight or flight response. Stress, in the short term, is great at helping us out of troubles. However, many people today suffer from long-term, low-grade stress and that can be detrimental to our mental state, physiological state and even our postural state.

The impact of stress on our ribcage cannot be understated. When it comes to the rib cage, stress causes:
•Tightened muscles around the rib cage.
•Rapid and shallower breathings, meaning more works for the rib cage muscles.
•Shrugged and elevated shoulders. This reduces the flexibility of the rib cage.
•Hunching of the midback. This restricts the capacity and movements of the rib cage.

Over the long term, this equates to a stiffer rib cage, tighter muscles and ligaments, poorer posture, poorer oxygenations and a huge amount of stress in our rib cage structures. The gradual built up of inflammation eventually leads to chest and rib pain.

At Spearwood Chiropractic, our chiropractors are experts at managing ribs and chest pain. We pride ourselves on going the extra mile to uncover the root causes of your issues, not just simply alleviating your symptoms.

Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.

Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.

Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.

]]><![CDATA[Where Is Your Shoulder Pain Coming From? Chiropractor Perth, Chiropractor Cockburn, Chiropractor Spearwood, Chiropractor Coogee, Chiropractor Fremantle.]]>Thu, 15 May 2025 01:41:33 GMThttps://www.spearwoodchiropractic.com.au/health-news/where-is-your-shoulder-pain-coming-from-chiropractor-perth-chiropractor-cockburn-chiropractor-spearwood-chiropractor-coogee-chiropractor-fremantle

Shoulder pain can be an annoying and disabling issue that puts you out of your daily activities. In order to target the cause of the issue, let’s see what are some common causes of shoulder pain.

Bursitis
Bursitis of the shoulder joint is due to chronic overuse and friction rub of the bursae. Over time, this leads to inflammation and reduced movements of the shoulder.

Shoulder Impingement
Shoulder impingement is due to narrowing of the space in our shoulder, causing pinching of our supraspinatus muscle. Some common causes are overuse and poor posture.

Rotator Cuff Tear
Our shoulder is stabilized by our rotator cuff muscles. Bursitis, trauma or shoulder impingement can all lead to fraying of the muscles.

Shoulder Instability
Previous traumas to the shoulder can lead to chronic unstable shoulder joint. This can be further exacerbated if the shoulder is overused and rehab inappropriately after the previous injury.

Lungs, Liver, Gallbladder, Heart Issues
Problems in our internal organ can also mask as an innocuous shoulder pain.

Shoulder pain can be more than just musculoskeletal. Cases where heart attack start with shoulder pain are not uncommon. To effectively manage shoulder pain, we highly recommend getting a proper professional assessment to uncover the root cause of the issue.

At Spearwood Chiropractic, our chiropractors are experts at managing shoulder pain. We pride ourselves on going the extra mile to uncover the root causes of your issues, not just simply alleviating your symptoms.

Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.

Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.

Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.

]]><![CDATA[Tell Tale Signs Of Sciatica Back Pain. Chiropractor Perth, Chiropractor Cockburn, Chiropractor Spearwood, Chiropractor Coogee, Chiropractor Fremantle.]]>Fri, 27 Sep 2024 01:49:26 GMThttps://www.spearwoodchiropractic.com.au/health-news/tell-tale-signs-of-sciatica-back-pain-chiropractor-perth-chiropractor-cockburn-chiropractor-spearwood-chiropractor-coogee-chiropractor-fremantle

Are you suffering from back pain that radiates into the leg? It could be sciatica. Sciatica is a painful and disabling condition affecting the sciatic nerve. Here are a few signs to check for sciatica.

The sciatic nerve is a large bundle of nerves that converge together from the lumbar region of our spine together into our buttock area. It is responsible for the nerve supply in our lower limbs. Sciatica occurs when the sciatic nerve is pinched by the piriformis muscle, herniated disc or slippage in the spine.

Sciatica can be confused with a range of other conditions such as referred pain from the muscles. People with sciatica typically also experience:
1. Pain with prolonged sitting, or bending.
2. Pain that is worse with coughing, sneezing or pushing in the toilet.
3. Pain with lifting up a straight leg when laying down.
4. Tingling or electric shock in the leg.
5. Weakness in the leg.
6. An uneven spine due to structural compensation in the back ie. antalgia.

During your assessment with our chiropractors at Spearwood Chiropractic, we will go through a thorough analysis to pinpoint the source of your sciatica in order to formulate an effective plan to relieve your sciatic pain. We pride ourselves on going the extra mile to uncover the root causes of your issues, not just simply alleviating your symptoms.

Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.

Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.

Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.

]]><![CDATA[Fast Relieve For Stiff Neck, Neck Pain, Wry Neck. Chiropractor Perth, Chiropractor Cockburn, Chiropractor Spearwood, Chiropractor Coogee, Chiropractor Fremantle.]]>Thu, 25 Jul 2024 11:09:36 GMThttps://www.spearwoodchiropractic.com.au/health-news/fast-relieve-for-stiff-neck-neck-pain-wry-neck-chiropractor-perth-chiropractor-cockburn-chiropractor-spearwood-chiropractor-coogee-chiropractor-fremantle

Have you woken up with a stiff and painful neck? Fret not, try these methods for quick, effective relieve for your wry neck.

Heat Pack

Heat is an effective and natural muscle relaxant that can relieve the pain and spasm in the neck.

Cervical Lordosis Stretch

This stretch can open the spacing between the vertebrae in the neck to alleviate the neck pain.

Neck Movement/ Stretches

Gentle movements and stretches within your pain tolerance can help the neck to reduce the spasm. However, be mindful of overdoing it as the neck could react with increased spasm.

We hope the methods can help with relieving your neck pain. Wry neck could also be a sign of a long-term underlying issue. The issue, if not managed well, could lead to further recurrences of stiff neck. We also highly recommend to check in with a local chiropractor to uncover and manage the underlying issues adequately. At
Spearwood Chiropractic, our chiropractors are experts at managing neck pain and stiff neck. We pride ourselves on going the extra mile to uncover the root causes of your issues, not just simply alleviating your symptoms.

Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.

Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.

Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.

]]><![CDATA[Should I Strengthen Or Stretch For Back Pain? Chiropractor Perth, Chiropractor Cockburn, Chiropractor Spearwood, Chiropractor Coogee, Chiropractor Fremantle.]]>Sun, 23 Jun 2024 06:06:55 GMThttps://www.spearwoodchiropractic.com.au/health-news/should-i-strengthen-or-stretch-for-back-pain-chiropractor-perth-chiropractor-cockburn-chiropractor-spearwood-chiropractor-coogee-chiropractor-fremantle

Is stretching or strengthening better? This is a confusing area with a lot of conflicting answers when it comes to managing back pain. Let’s explore further.

Back pain is a complex issue that requires a thorough analysis to manage and avoid recurrence. To figure out if strengthening or stretching your spine is suitable for you, let’s check out the purposes for each method.

Stretching
•Release tight tissues. Ligaments and muscles may have stay contracted for too long, causing restriction in the painful area.
•Improve mobility. Tight and restricted area suffers from lack of movements. Over time, this causes a vicious cycle which further contracts the surrounding soft tissues and cause more pain.

Strengthening
•To provide a stable base to the injured area to prevent future recurrence.
•To build up weak muscles in order to minimize structural or movement compensations.

A general rule of thumb for strengthening vs stretching is that stretching is typically the best during the acute painful phase. Stretching can provide temporary pain relief to relieve pressure from the injury.

Strengthening is more useful to help with improving functions of the body to help with reducing the chances of recurrence.

Having said that, the rule above is not a hard set rule. To get the best out of your exercise and rehab regime, a thorough functional and physical assessment is recommended. At Spearwood Chiropractic, our chiropractors are expert at identifying the root cause of your issues.

Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.

Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.

Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.

]]>