"Should I use ice or heat for my injury?” This is a question we often encounter in our clinic. Let’s explore which approach is best suitable to maximize benefits.
How lightly do you take your ankle sprain? Our ankles serve as an important ‘sensor’ to keep our body balance. The surrounding ligaments and muscles contain receptors that provide feedback information to our brain. If managed inappropriately, ankle sprains can result in long-term harms.
By Dr Jackson Yee (BSc, BChiro)