Are you suffering from back pain that radiates into the leg? It could be sciatica. Sciatica is a painful and disabling condition affecting the sciatic nerve. Here are a few signs to check for sciatica.
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Have you woken up with a stiff and painful neck? Fret not, try these methods for quick, effective relieve for your wry neck.
Is stretching or strengthening better? This is a confusing area with a lot of conflicting answers when it comes to managing back pain. Let’s explore further.
Lower cross syndrome is a postural issue that can lead to a myriad of issues such as low back pain, hip pain and muscle weakness. Find out more if you have lower cross syndrome.
Struck down by sudden, debilitating back pain? Fret not; here are some tips to help you get back on track quickly!
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By Dr Jackson Yee (BSc, BChiro)
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July 2024
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