Back pain can be like a toothache. Most of the back pains we see in our clinic builds up overtime and by the time the back pain strikes, the body is already overwhelmed and injured. Knwoing these hidden causes of back pain may help you unroot the cause of your back pain.
1. Smoking
Smoking deprives the body of oxygen, which can lead to weak muscles. Weak muscles can contribute to back pain.
2. Bad Sleep
Always wake up feeling groggy and fatigued? Lack of quality sleep can contribute to stress accumulating in our muscles and spine, leading to the development of back pain.
3. Stress
Stress can also cause our muscles to tense up. This can lead to poor flexibility and back pain.
4. Lack Of Exercises
Regular exercises help maintain and strengthen the muscles that support our spinal structures. Incorporate a few days of medium intensity exercises a week for strong, supportive muscles.
5. Overweight
Weight gain can increase stress on our spinal structures. Watch your waistline to help prevent back pain.
6. Worn Out Shoes
Shoes without proper arch support can affect our spinal alignment and causing low back pain.
7. Bad Mattress
We spend 1/3 of our life sleeping. A non-supportive mattress can affect our spinal alignment thus causing low back pain.
Back pain can accumulate over timelike a toothache. If you are dealing with a back pain, it is a sign that your body is due for a checkup. Our chiropractors can help you pinpoint and correct the root cause of your problem.
Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
Smoking deprives the body of oxygen, which can lead to weak muscles. Weak muscles can contribute to back pain.
2. Bad Sleep
Always wake up feeling groggy and fatigued? Lack of quality sleep can contribute to stress accumulating in our muscles and spine, leading to the development of back pain.
3. Stress
Stress can also cause our muscles to tense up. This can lead to poor flexibility and back pain.
4. Lack Of Exercises
Regular exercises help maintain and strengthen the muscles that support our spinal structures. Incorporate a few days of medium intensity exercises a week for strong, supportive muscles.
5. Overweight
Weight gain can increase stress on our spinal structures. Watch your waistline to help prevent back pain.
6. Worn Out Shoes
Shoes without proper arch support can affect our spinal alignment and causing low back pain.
7. Bad Mattress
We spend 1/3 of our life sleeping. A non-supportive mattress can affect our spinal alignment thus causing low back pain.
Back pain can accumulate over timelike a toothache. If you are dealing with a back pain, it is a sign that your body is due for a checkup. Our chiropractors can help you pinpoint and correct the root cause of your problem.
Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
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