Do you suffer from back pain after a long day of bending and lifting at work? Here are some strategies to help you overcome the problem.
Our spine is a delicate structure in our body that is often taken for granted…until disaster strikes. For the spine to function correctly, we have a complex network of joints, muscles and nervous system co-ordinating seamlessly like a well-oiled machine.
Daily physical stress can accumulate in the spine, eventually leading to the breaking point of the structure. To prevent injuries in the spine, adequate training and resting in between the physical strains can help build up tolerance in the spine.
Some useful tips we commonly recommend are:
• Core training. To help stabilize the structures around the spine.
• Stretching and mobility routine. To help loosen up tight structures.
• Alternating work position. To help distribute the physical loads on different spinal structures.
There you have it, implement these tips to help protect your spine from the daily physical stress!
If you suffer from back pain due to your work, call us on 0481342827 to get on top of your pain.
Chiropractic treatments can manage occipital headache in a drug-free and effective manner. Our chiropractor would focus on treating the root cause of the headache and neck pain. Treatments would usually involve joint manipulation/mobilisation, trigger point therapy, home stretches and kinesiotaping.
Our chiropractor, Dr Jackson Yee has a vast range of experience in managing muscular and joints disorders. With a particular passion for sports, Jackson has served as sport trainer at Jandakot Jets Football Club, Southern Lions Rugby Union Football Club, Fremantle Croatia Football Club and Lynwood United Football Club. Some services we offer are manipulative therapy, soft tissue therapy (dry needling/ acupuncture, deep tissue massage, trigger point therapy), exercise therapy, nutritional advice, biomechanical and ergonomic education, kinesiotaping and bulk billed x-ray referrals (if required).
Some common conditions our chiropractor treats are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 26 Sphinx Way Bibra Lake, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
Daily physical stress can accumulate in the spine, eventually leading to the breaking point of the structure. To prevent injuries in the spine, adequate training and resting in between the physical strains can help build up tolerance in the spine.
Some useful tips we commonly recommend are:
• Core training. To help stabilize the structures around the spine.
• Stretching and mobility routine. To help loosen up tight structures.
• Alternating work position. To help distribute the physical loads on different spinal structures.
There you have it, implement these tips to help protect your spine from the daily physical stress!
If you suffer from back pain due to your work, call us on 0481342827 to get on top of your pain.
Chiropractic treatments can manage occipital headache in a drug-free and effective manner. Our chiropractor would focus on treating the root cause of the headache and neck pain. Treatments would usually involve joint manipulation/mobilisation, trigger point therapy, home stretches and kinesiotaping.
Our chiropractor, Dr Jackson Yee has a vast range of experience in managing muscular and joints disorders. With a particular passion for sports, Jackson has served as sport trainer at Jandakot Jets Football Club, Southern Lions Rugby Union Football Club, Fremantle Croatia Football Club and Lynwood United Football Club. Some services we offer are manipulative therapy, soft tissue therapy (dry needling/ acupuncture, deep tissue massage, trigger point therapy), exercise therapy, nutritional advice, biomechanical and ergonomic education, kinesiotaping and bulk billed x-ray referrals (if required).
Some common conditions our chiropractor treats are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 26 Sphinx Way Bibra Lake, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
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