Do you suffer from severe, throbbing migraine or constant, niggly dull headache? Some headaches could originate from our neck and shoulder and here are some drug-free, natural reliefs you can try to tame your headaches.
Stand Up Straight!
Poor posture or sedentary lifestyle can lead to overload of certain muscles and joints in our spine, contributing to headaches.
Exercise
Motion is lotion. Keeping our muscles and joints healthy and moving is essential in headache management. Try some simple workouts such as daily brisk walkings and yogas.
Massage & Acupuncture
Massage and acupuncture helps relieve tension in our muscles.
Diet
A diet rich in fish or omega 3 can help reduce inflammation that causes headaches. Reduce your intake of highly processed, high fat and sugar foods.
Sleep
A healthy sleep routine is crucial for managing headaches. Lack of sleep can cause tension and stress to accumulate.
Increase Water Intake
Our brain and spine are largely immersed in a fluid call cerebrospinal fluid. Dehydration can cause pressure to build up in the system, leading to headache.
Chiropractic Management
Chiropractic treatments are effective, natural headache relieve. A chiropractor can assess an individual holistically and help modify lifestyle factors to relieve headaches.
As you can see, relieving a headache is multifactorial. At Spearwood Chiropractic, our trained chiropractors are holistic experts in finding the source of your problem. Book online or call us today on 0481342837.
Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or Book Online or enquire further on www.spearwoodchiropractic.com.au
Poor posture or sedentary lifestyle can lead to overload of certain muscles and joints in our spine, contributing to headaches.
Exercise
Motion is lotion. Keeping our muscles and joints healthy and moving is essential in headache management. Try some simple workouts such as daily brisk walkings and yogas.
Massage & Acupuncture
Massage and acupuncture helps relieve tension in our muscles.
Diet
A diet rich in fish or omega 3 can help reduce inflammation that causes headaches. Reduce your intake of highly processed, high fat and sugar foods.
Sleep
A healthy sleep routine is crucial for managing headaches. Lack of sleep can cause tension and stress to accumulate.
Increase Water Intake
Our brain and spine are largely immersed in a fluid call cerebrospinal fluid. Dehydration can cause pressure to build up in the system, leading to headache.
Chiropractic Management
Chiropractic treatments are effective, natural headache relieve. A chiropractor can assess an individual holistically and help modify lifestyle factors to relieve headaches.
As you can see, relieving a headache is multifactorial. At Spearwood Chiropractic, our trained chiropractors are holistic experts in finding the source of your problem. Book online or call us today on 0481342837.
Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or Book Online or enquire further on www.spearwoodchiropractic.com.au
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