At Spearwood Chiropractic, we treat multiple types of headaches, mainly migraine, tension type headache and cervicogenic headache. Apart from chiropractic adjustments, we also provide effective, natural and science based advices to help improve the headaches. In this post, we will show you some simple and effective relieves for headaches.
Omega 3
Diet rich in omega 3 fatty acids has been shown to help with reliving headache. Omega 3 is a potent anti-inflammatory. Omega 3 can be obtained from mediterranean diet, fatty fishes or fish oil supplementation.
Curcumin
Curcumin derived from tumeric is also a potent anti-inflammatory. Turmeric or curcumin can be use interchangably.
Avoid Bright Light
Migraine sufferers can develop intolerance to sudden bright light. This is called photophobia. Using orange or red light can be helpful in place of bright light.
Acupuncture/ Needling
Acupuncture has shown tremendous effects on helping to relieve headaches.
Essential Oil
Peppermint oil can help relax muscular tension and relieve headaches.
Caffeine
Caffeine can affect blood flows in the brain, which can trigger headaches. Keeping a watchful eye on caffeine intake can help prevent headaches.
Managing headaches involves more than just taking painkillers. A holistic approach is needed to tackle the issue from multiple angles in order to treat headaches effectively.
At Spearwood Chiropractic, our chiropractors are experts at managing headaches.
Other common conditions that our chiropractors treat are low back pain, neck pain, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.
At Spearwood Chiropractic, our chiropractors are experts at managing headaches.
Other common conditions that our chiropractors treat are low back pain, neck pain, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or BOOK ONLINE.
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