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1. Breathing
This simple bodily function that we often take for granted is a simple yet overlooked solution. Deep, slow breathing helps us relax by boosting our oxygen supply. It can be as easy as this breathing guide here.
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Sweat out the stress! Exercise stimulates the release of the ‘feel good chemical’, endorphin, to help kickstart the relaxation process.
3. Meditate
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Whether it be an email, social media requests or advertisements on websites, we are constantly flooded with notifications from our devices these days. Take a routine time off from electronic devices each day.