This simple bodily function that we often take for granted is a simple yet overlooked solution. Deep, slow breathing helps us relax by boosting our oxygen supply. It can be as easy as this breathing guide here.
Sweat out the stress! Exercise stimulates the release of the ‘feel good chemical’, endorphin, to help kickstart the relaxation process.
Whether it be an email, social media requests or advertisements on websites, we are constantly flooded with notifications from our devices these days. Take a routine time off from electronic devices each day.