Do you always feel stiff, achy and tight? Your muscles could be holding a lot of tension. Let’s find out the common causes for tense and stiff muscles.
Our muscle tissues require proper nourishments to function properly. To supply adequate nutrients to the tissues, we need a healthy nervous and system and blood supply. Disruptions to these systems can result in poor muscles functionings, thus causing chonic stiffness, pain and aches.
Common causes of tense and tight muscles are:
Stiff and tight muscles can cause a lot of pain and discomfort. In order to eradicate the problem, our trained chiropractors will go through a thorough analysis to investigate the root cause of your problem. Call us today on 0481342837 to help with your back pain.
Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
Common causes of tense and tight muscles are:
- Overusage. Repetitive movements or poor posture can result in overusage and overloading of a muscle, leading to weakness and injury
- Stress. Stress causes our nervous system to overload and our muscles become a reservoir of tension. To exacerbate the problem, stress also promotes inflammation, causing us to be more prone to injuries and pain.
- Nerve irritation. Our muscles are controlled by our nervous system. When our nervous system is injured, our muscles go into spasm and contraction. This can be an acute phenomenon or it could be a gradual problem that accumulates with time.
- Dehydration. Long-term inadequate intake of fluid causes low level of electrolytes in our body. Lack of electrolytes can cause muscles cramp and tightness.
Stiff and tight muscles can cause a lot of pain and discomfort. In order to eradicate the problem, our trained chiropractors will go through a thorough analysis to investigate the root cause of your problem. Call us today on 0481342837 to help with your back pain.
Common conditions that our chiropractors treat are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
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