Are you suffering from pinched nerve in the back? A pinched nerve can be extremely debilitating and the most common symptoms of pinched nerve are numbness, tingling and radiating electric shock like pain into the leg. To learn more about pinched nerve, read HERE. Thankfully, here are some simple exercises that can help relief the pressure off the injured nerve.
1. Cat-camel
The cat-camel exercise is a great dynamic exercise to help warm-up and release the tension off your spine. Repeat this exercise for 10-15 repetitions.
The cat-camel exercise is a great dynamic exercise to help warm-up and release the tension off your spine. Repeat this exercise for 10-15 repetitions.
2. Child's Pose
Child's pose is a great stretch for the back and it also great for toning the pelvic muscles. Hold the pose for 10-20 deep breaths.
Child's pose is a great stretch for the back and it also great for toning the pelvic muscles. Hold the pose for 10-20 deep breaths.
3. Piriformis Stretch
Stretching the piriformis muscle can help relieves the pressure on the sciatic nerve.
Stretching the piriformis muscle can help relieves the pressure on the sciatic nerve.
4. Bird Dog
The bird dog exercise is great for training the low back muscles to help improve the stability and balance in our spine. repeat the exercise for 10-15 repetitions.
The bird dog exercise is great for training the low back muscles to help improve the stability and balance in our spine. repeat the exercise for 10-15 repetitions.
We hope that these exercises can help alleviate your pinched nerve. We would also recommend that you seek professional help to get to the root cause of your problem.
Spearwood Chiropractic utilises a unique combination of chiropractic and soft tissue therapy to deliver fast, effective and long lasting results for joints and muscular issues for all ages.
Our chiropractor, Dr Jackson Yee has a vast range of experience in managing muscular and joints disorders. With a particular passion for sports, Jackson has served as sport trainer at Jandakot Jets Football Club, Southern Lions Rugby Union Football Club, Fremantle Croatia Football Club and Lynwood United Football Club. Some services we offer are manipulative therapy, soft tissue therapy (dry needling/ acupuncture, deep tissue massage, trigger point therapy), exercise therapy, nutritional advice, biomechanical and ergonomic education, kinesiotaping and bulk billed x-ray referrals (if required).
Some common conditions our chiropractor treats are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
Spearwood Chiropractic utilises a unique combination of chiropractic and soft tissue therapy to deliver fast, effective and long lasting results for joints and muscular issues for all ages.
Our chiropractor, Dr Jackson Yee has a vast range of experience in managing muscular and joints disorders. With a particular passion for sports, Jackson has served as sport trainer at Jandakot Jets Football Club, Southern Lions Rugby Union Football Club, Fremantle Croatia Football Club and Lynwood United Football Club. Some services we offer are manipulative therapy, soft tissue therapy (dry needling/ acupuncture, deep tissue massage, trigger point therapy), exercise therapy, nutritional advice, biomechanical and ergonomic education, kinesiotaping and bulk billed x-ray referrals (if required).
Some common conditions our chiropractor treats are low back pain, neck pain, headache, sporting injuries, postural issues, nerve entrapment, sciatica, jaw pain, shoulder pain, wrist pain, elbow pain, hip pain, knee pain, ankle pain and foot pain.
Private health insurance rebates are available at Spearwood Chiropractic. The amount of coverage varies so please refer to your insurer for your level of rebate.
Located at 12/83 Mell Road, Spearwood Chiropractic also services the surrounding suburbs of Coogee, Fremantle, Hamilton Hill, Beeliar, Success, Hammond Park, Aubin Grove, Bibra Lake, South Lake, Cockburn Central, Munster and Yangebup. To book an appointment, call us now on 0481342837 or enquire further on www.spearwoodchiropractic.com.au
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